in8 app for iPhone and iPad

BE YOURSELF WELL.

We believe that a happier, higher performing and healthier you is already within you.

The in8 app is based on the latest best practice methodologies in well-being and performance, combining years of research in Humanistic and Positive Psychology, Physiology and Breathwork into an intuitive and personalised app.

Unlike many other approaches to self improvement that are typically one-size-fits-all, in8 analyses your unique physical and psychological data to continually adapt the app content to your individual needs and uncover what works best for you. In just a few minutes a day you can optimise 8 key aspects of your well-being and performance: strengths, values, mindset, purpose, emotions, health, needs and breath.

Create positive behaviours that stick, build resilience, improve sleep quality, reduce stress, strengthen your immune system, improve performance and protect against burnout.

WHAT YOU GET:
Daily check-ins to learn from each day
Heart Rate Variability (HRV) monitoring via the phone camera-based photoplethysmography (PPG)
Personalised well-being and performance insights

Breath practices for:
Feeling calm
Sleeping well
Getting focused
Boosting energy
Stress resilience
Feeling good
Heart rate coherence
Breath fitness assessment

Mental skills sessions covering:
Strengths and values
Long-term goal setting
Finding purpose
Stress resilience
Boosting energy levels
Emotional health and resilience
Motivation and need satisfaction

Additional features:
Trend and progress displays
Customised reminders
Daily tracking of whats important to you and how you want to be
Mindful minutes

SUBSCRIPTION DETAILS:

The app comes with a 2 week free trial period. At the end of the 2 week trial period an auto-renewing yearly subscription of $69.99 will be charged to your iTunes account, providing you with 12 months full access to the app while you maintain the active subscription. The price of $69.99 is in US dollars. Pricing in other countries may be converted to your local currency depending on the country of residence.

Your subscription will automatically renew at the end of each subscription term unless auto-renew is turned off at least 24hrs before the end of the term. Subscription renewals will be charged at the same cost of the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after purchase.

IN8 DOES NOT PROVIDE MEDICAL ADVICE.

THE CONTENTS OF THE SERVICES AND PRODUCTS, SUCH AS TEXT, GRAPHICS, IMAGES, INFORMATION AND WELL-BEING SERVICES OBTAINED FROM USERS OF THE SERVICES, LICENSORS, AND OTHER MATERIAL CONTAINED ON THE SERVICES (THE "CONTENT") ARE FOR INFORMATIONAL PURPOSES ONLY. THE CONTENT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTION YOU MAY HAVE REGARDING A MEDICAL CONDITION. WE RECOMMEND YOU SEEK MEDICAL ADVICE BEFORE USING THIS APP.

IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY, CALL YOUR DOCTOR OR 000 IMMEDIATELY. NEVER DISREGARD, AVOID OR DELAY IN OBTAINING MEDICAL ADVICE FROM YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER BECAUSE OF SOMETHING YOU HAVE READ ON THE SERVICES. IN8 DOES NOT RECOMMEND OR ENDORSE ANY SPECIFIC TESTS, PHYSICIAN, PRODUCTS, PROCEDURES, OPINIONS, OR OTHER INFORMATION THAT MAY BE MENTIONED ON THE SERVICES. RELIANCE ON ANY INFORMATION PROVIDED BY IN8 AND OTHER USERS OF THE SERVICES IS SOLELY AT YOUR OWN RISK.

For additional information please read our Terms and Conditions ( www.in8app.com/terms-and-conditions ) and Privacy Policy ( www.in8app.com/privacy-policy )